Being Coworkers with Your Anxiety
Wowza. Coming back to your blog after not posting for over a year can feel strangely intimidating. I feel like I have to write something absolutely impeccable. But instead of focusing on that, I'm just going to write out my new ideas and mindsets that help me and hopefully, will help others. My topic for today is 'Being Coworkers with Your Anxiety'. This will make more sense soon, I promise. Over my years of struggling with an anxiety disorder and going to therapy, I've developed a lot of skills and tactics to help me through the tough times. But sometimes, things happen and those strategies are harder to remember or use. A healthy mindset is sometimes harder to regularly maintain. And that's okay . I want you to keep that in mind. T he point of this particular blog post is that I wanted to share some things that have brought me comfort throughout my time with anxiety, and one new concept...